Cheerobics course

Cheerobics Course starts Thursday 4th Feb

If your New Year's resolution is to lose weight and get healthy, then at least make it fun by doing it with pom pons! Cheerobics is a high energy workout which combines cheerleading skills with aerobics for a really fun way to exercise and of course you get to use pom pons. This 4 week course is all about getting fit whilst having a laugh and is perfect for complete beginners. You’ll learn a complete body workout and improve your general fitness level whilst focusing on increasing your flexibility, strength and muscular tone.  

It’s lots of fun and a great way to get in shape and by the end of the course you’ll be fighting fit and ready to take on whatever 2010 has to offer.  

Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it  for more info or to book a place.

CheerobicsCore Skills covered:

  • Cardio workout
  • Toning Abs and Glutes
  • Kicks
  • Flexibility
  • Pom pon Dance

Ability: This is a complete beginner’s course so you don’t have to have done cheerleading or any dance before. Please ask if you are unsure about the course level. 

Duration:          4 weeks

Dates:               Thurs 4th Feb, Thurs 11th Feb, Thurs 18th Feb, Thurs 25th Feb

Time:               7.30 - 8.30pm

Place:              Gymbox, 100 High Holborn

 

Costs:              £40 (£35 if you pay in advance - see below) 

How to Book:

 

You need to reserve a place in advance in order to attend. Please email  This e-mail address is being protected from spambots. You need JavaScript enabled to view it  if you wish to book a place.

 

If you book and pay by Friday 29th January 2010, you will get a £5 discount so the cost will be £35. Email This e-mail address is being protected from spambots. You need JavaScript enabled to view it for details.

 

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